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每天做这6件事,轻松说一口流利英语

Do These 6 Things Every Day to Become Fluent in English

作者 · English At The Ready时长 · 8:48更新 · 2026/01/16
每天做这6件事,轻松说一口流利英语
精听精读 · 开启今日练习

学习步骤

  1. 1无字幕视频——建立原始语感
  2. 2纯音频磨听——强化听觉记忆
  3. 3双语字幕视频——理解对照
  4. 4重点词汇——精准积累
  5. 5地道表达——母语化模仿
  6. 6听音填空——捕捉细节
  7. 7纯英文本精读——深化理解
  8. 8中英文本——培养地道翻译能力
盲听 1-2 遍,记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍,聚焦重音与停顿
正常速度音频
0.8 倍速音频
打开双语字幕,对照确认未听清的细节
高频实用词汇,含词性、释义与例句
overwhelmingadjective
压倒性的
英文释义: very great in amount or intensity
近义词:
intenseoverpowering

The amount of work can sometimes feel overwhelming.

工作量有时会让人感到压倒性。

fluentadjective
流利的
英文释义: able to speak or write smoothly and easily
近义词:
articulateeloquent

She became fluent in English after studying abroad.

她在国外学习后英语变得流利。

immerseverb
沉浸
英文释义: to involve oneself deeply in a particular activity
近义词:
absorbengage

He immersed himself in learning the language.

他沉浸在语言学习中。

consistentadjective
一致的
英文释义: acting or done in the same way over time
近义词:
steadyregular

Being consistent is key to mastering a skill.

坚持不懈是掌握一项技能的关键。

intimidatingadjective
令人生畏的
英文释义: causing fear or nervousness
近义词:
dauntingfrightening

Speaking with native speakers can be intimidating.

与母语者交谈可能会令人生畏。

transformverb
转变
英文释义: to make a thorough or dramatic change
近义词:
convertalter

Practice can transform your language skills.

练习可以转变你的语言技能。

commutingnoun
通勤
英文释义: traveling some distance between home and work
近义词:
travelingjourneying

Listening to podcasts is great while commuting.

通勤时听播客很棒。

engagedadjective
投入的
英文释义: involved in an activity
近义词:
absorbedinvolved

Staying engaged makes learning more effective.

保持投入使学习更有效。

expatsnoun
外籍人士
英文释义: people living outside their native country
近义词:
expatriatesemigrants

Expats often form communities abroad.

外籍人士经常在国外形成社区。

journalverb
记日记
英文释义: to write down experiences or thoughts
近义词:
logrecord

Journaling daily helps improve writing skills.

每天记日记有助于提高写作技巧。

the list goes on

释义: there are many more similar things
中文: 诸如此类的事情还有很多
用法: Used to indicate that there are additional items or examples not mentioned.

Grammar, vocabulary, pronunciation, the list goes on.

语法、词汇、发音,诸如此类的事情还有很多。

dive right into

释义: start immediately and enthusiastically
中文: 立即热情地开始
用法: Often used to describe beginning an activity without hesitation.

Let's dive right into today's video.

让我们立即开始今天的视频。

number one

释义: the most important
中文: 最重要的
用法: Used to emphasize priority.

Speaking is the number one most important thing.

说话是最重要的事情。

take advantage of

释义: make use of an opportunity
中文: 利用机会
用法: Used to suggest utilizing something beneficial.

Why not take advantage of that time and learn English as well?

为什么不利用这段时间也学习英语呢?

get used to

释义: become accustomed to
中文: 习惯于
用法: Used to describe adapting to something over time.

You'll get used to everyday words and phrases.

你会逐渐习惯于日常的单词和短语。

go a long way

释义: make a significant difference
中文: 有很大帮助
用法: Used to describe something that contributes significantly.

This is going to go a long way to helping you.

这对你会有很大帮助。

last but not least

释义: finally but importantly
中文: 最后但同样重要的
用法: Used to introduce the final point in a list.

And last but not least, speak with a native English speaker.

最后但同样重要的是,与母语为英语的人交谈。

make a big difference

释义: have a significant impact
中文: 产生重大影响
用法: Used to describe something that changes a situation notably.

Keeping a small daily journal can make a big difference.

每天写一小段日记可以产生重大影响。

little by little

释义: gradually
中文: 逐渐地
用法: Used to describe slow but steady progress.

Little by little, you'll see progress.

逐渐地,你会看到进步。

before you know it

释义: sooner than expected
中文: 不知不觉中
用法: Used to describe something happening quickly.

Before you know it, you'll be speaking English with confidence.

不知不觉中,你就会自信地说英语了。

听音猜词,点击空格可自行填写

Let's talk about six things you should do every day if you want to become in English.

Let's dive right into today's video and talk about the first thing you need to do every day, which is to .

Try speaking in front of a .

Next up, set your phone and your computer to .

Now, number three on our list is to look at to English.

Number four is to be .

Number four, practice in front of the mirror.

Now, number five is to every day.

And last but not least, if you can, speak with a English speaker.

Making these a part of your daily life.

原声段落播放 · 点击任意句子即可播放

还没有选择句子

Let's talk about six things you should

让我们来聊聊你应该做的六件事

do every day if you want to become fluent

每天坚持,如果你想{流利}

in English.

掌握英语。

My name is Michael Anton.

我叫迈克尔·安东。

I'm the founder of English at the Ready,

我是English at the Ready的创始人,

and it's my goal to make

我的目标是让