全英｜来看看我的雨天日记！
All English｜Come check out my rainy day diary!
学习步骤
- 1无字幕视频——建立原始语感
- 2纯音频磨听——强化听觉记忆
- 3双语字幕视频——理解对照
- 4重点词汇——精准积累
- 5地道表达——母语化模仿
- 6听音填空——捕捉细节
- 7纯英文本精读——深化理解
- 8中英文本——培养地道翻译能力
记录你听到的关键词、场景和情绪
Today is a bit of a dreary rainy day.
今天有点阴郁的下雨天。
Baking is a really therapeutic process for me.
烘焙对我来说是一个非常治疗的过程。
I love clear and concise rules and instructions.
我喜欢清晰简洁的规则和指示。
I think this helps a lot with inflammation too.
我认为这对炎症也很有帮助。
There's actually this concept called unstructured time.
实际上有一个叫做非结构化时间的概念。
I believe that our mental health and well-being are the foundation for all other aspects of life.
我相信我们的心理健康和幸福是生活所有其他方面的基础。
I'm obsessed with citrusy flavors.
我痴迷于柑橘味。
To de-stress after a long day, I like to make a cup of tea and read or watch TV.
为了在漫长的一天后减压，我喜欢泡一杯茶，阅读或看电视。
I'm obsessed with citrusy flavors.
我痴迷于柑橘味。
It's proven to reduce stress and anxiety.
它被证明可以减少压力和焦虑。
every once in a while
I like to treat myself every once in a while.
我偶尔会犒劳一下自己。
get out of bed
What motivates me to get out of bed in the morning is coffee.
早上让我起床的动力是咖啡。
treat myself
I like to treat myself every once in a while.
我偶尔会犒劳一下自己。
look forward to
I look forward to fall every year.
我每年都期待秋天的到来。
by the way
By the way, this is how I plan my recipes at home.
顺便说一下，这就是我在家计划食谱的方式。
deep down
Deep down, I believe that mental health is important.
内心深处，我相信心理健康很重要。
at the end of the day
At the end of the day, your hobbies are for you.
归根结底，你的爱好是为了你自己。
take a break
Sometimes the best self-care is just taking a break.
有时候最好的自我照顾就是休息一下。
speed read
Some people feel pressured to speed read 10 books a month.
有些人感到有压力要一个月快速阅读10本书。
quality over quantity
With reading, it's more about quality over quantity.
阅读更注重质量而非数量。
Today is a bit of a _____1_____ rainy day.
It's like the earth taking care of itself and it's a good _____2_____ that we should take care of ourselves as well.
One thing that really _____3_____ me to get out of bed in the morning is knowing that I can just walk into any coffee shop of choice and order a nice cup of coffee.
Of course I don't do this every day, that would become a very _____4_____ habit, but I like to treat myself every once in a while and today is one of those days.
I also look forward to fall every year because it's a beautiful season with lots of change and there are also so many amazing _____5_____ foods to eat.
Baking is a really _____6_____ process for me.
There's actually this concept called _____7_____ time.
There's been a lot of research done on this and it's proven to reduce stress and anxiety. And increase _____8_____.
Hobbies themselves are a form of _____9_____ and it's important to not get stressed out over these hobbies.
They're supposed to bring you _____10_____.
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Today is a bit of a dreary rainy day.
今天是个有点{阴郁}的雨天。
Honestly kind of like a rainy day every once in a while.
老实说，偶尔还挺喜欢雨天的。
It's like the earth taking care of itself and
就像大地在自我照料一样，
it's a good reminder that we should take care
这也提醒我们应该照顾好
of ourselves as well.
自己。
One thing that really motivates me to get out of bed in the morning
每天早上真正激励我起床的一件事