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如何练习英语口语……即使没人陪你练!

How To Practice Speaking English... Even if you have nobody to speak with!

作者 · English At The Ready时长 · 12:30更新 · 2026/01/12
如何练习英语口语……即使没人陪你练!
精听精读 · 开启今日练习

学习步骤

  1. 1无字幕视频——建立原始语感
  2. 2纯音频磨听——强化听觉记忆
  3. 3双语字幕视频——理解对照
  4. 4重点词汇——精准积累
  5. 5地道表达——母语化模仿
  6. 6听音填空——捕捉细节
  7. 7纯英文本精读——深化理解
  8. 8中英文本——培养地道翻译能力
盲听 1-2 遍,记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍,聚焦重音与停顿
正常速度音频
0.8 倍速音频
打开双语字幕,对照确认未听清的细节
高频实用词汇,含词性、释义与例句
addressverb
解决
英文释义: to deal with a problem or issue
近义词:
tacklehandle

I want to address this problem.

我想解决这个问题。

immigrateverb
移民
英文释义: to come to live permanently in a foreign country
近义词:
relocatemove

They decided to immigrate to Canada.

他们决定移民到加拿大。

comfort zonenoun
舒适区
英文释义: a situation where one feels safe or at ease
近义词:
safe spacefamiliarity

They might not get out of their comfort zone.

他们可能不会走出舒适区。

artificial intelligencenoun
人工智能
英文释义: the simulation of human intelligence processes by machines
近义词:
AImachine learning

One of the things that we can take advantage of is AI, artificial intelligence.

我们可以利用的一件事是AI,人工智能。

interactionnoun
互动
英文释义: communication or direct involvement with someone or something
近义词:
communicationengagement

It should never replace actual human interaction.

它永远不应该取代真实的人际互动。

statisticallyadverb
统计上
英文释义: with respect to statistics
近义词:
numericallyquantitatively

Statistically speaking, there are more non-native speakers.

从统计上讲,非母语人士更多。

broadensverb
拓宽
英文释义: to make or become more wide or extensive
近义词:
expandswidens

It really broadens your horizons.

它确实拓宽了你的视野。

mythnoun
误解
英文释义: a widely held but false belief or idea
近义词:
misconceptionfallacy

That's a big, big, big myth.

那是一个大大的误解。

horizonsnoun
视野
英文释义: the range of one's knowledge, experience, or interest
近义词:
perspectivesoutlook

It really broadens your horizons.

它确实拓宽了你的视野。

downsidesnoun
缺点
英文释义: the negative aspects or disadvantages of something
近义词:
drawbacksdisadvantages

Obviously, there are downsides to technology.

显然,技术有其缺点。

address this

释义: to deal with or discuss a problem or issue
中文: 处理或讨论一个问题或议题
用法: Often used in formal or semi-formal contexts.

I want to address this problem in today's meeting.

我想在今天的会议上讨论这个问题。

get out of their comfort zone

释义: to do something that is outside of one's usual routine or that makes one feel uneasy
中文: 做一些超出常规或让人感到不安的事情
用法: Commonly used in self-improvement or motivational contexts.

If you want to grow, you need to get out of your comfort zone.

如果你想成长,就需要走出舒适区。

make an effort

释义: to try hard to do something
中文: 努力去做某事
用法: Often used to encourage someone.

You should make an effort to meet new people.

你应该努力去认识新朋友。

believe it or not

释义: used to express that something is surprising but true
中文: 信不信由你
用法: Used to introduce surprising information.

Believe it or not, I used to be shy.

信不信由你,我以前很害羞。

better than nothing

释义: having something is better than having nothing at all
中文: 有总比没有好
用法: Often used to express consolation.

It's not perfect, but it's better than nothing.

虽然不完美,但有总比没有好。

take advantage of

释义: to make use of something beneficially
中文: 利用
用法: Can have positive or negative connotations depending on context.

You should take advantage of this opportunity.

你应该利用这个机会。

broadens your horizons

释义: to increase the range of one's knowledge or experience
中文: 开阔视野
用法: Often used in educational or travel contexts.

Traveling abroad really broadens your horizons.

出国旅行真的能开阔视野。

don't miss out on

释义: to not fail to take advantage of an opportunity
中文: 不要错过
用法: Often used in promotional or motivational contexts.

Don't miss out on this chance to improve your English.

不要错过这个提高英语的机会。

let's be honest here

释义: used to introduce a frank or truthful statement
中文: 说实话
用法: Used to emphasize honesty.

Let's be honest here, learning a language is hard.

说实话,学习一门语言很难。

statistically speaking

释义: based on statistics or statistical analysis
中文: 从统计上来说
用法: Used to introduce facts or data.

Statistically speaking, more people speak English as a second language.

从统计上来说,更多的人把英语作为第二语言。

听音猜词,点击空格可自行填写

This is a that my students talk to me about all the time.

How can you speaking English if you have nobody to speak to?

They might not get out of their zone.

I would recommend spending 10 minutes in the morning in front of the talking to yourself.

We are very fortunate to live in a world where we have access to so much .

And a lot of students have been using , not only to practice writing, but to also practice speaking.

You can go on , type in your city, so in this case, Mexico City, and then language exchange.

Let's say you love . Well, go on Facebook.

Another benefit of speaking to speakers is that they understand your challenges.

We have the . We have computers. We have phones.

原声段落播放 · 点击任意句子即可播放

还没有选择句子

How can you practice speaking English if you have nobody to speak to?

如果没有人可以对话,你该如何练习说英语呢?

This is a problem that my students talk to me about all the time.

这是学生们经常向我提及的一个问题。

And in today's video, I want to address this.

在今天的视频中,我想{探讨}这个问题。

I want to give you some practical advice

我想给你们一些实用的建议

you can use to start speaking English.

可以用来开始说英语。

Even if you don't know anybody to practice with,

即使你不认识可以一起练习的人,