全英 girls talk | “比较是偷走幸福的小偷“ ｜我们一起“杀死”焦虑
All-English Girls Talk | "Comparison is the Thief of Joy" | Let's "Kill" Anxiety Together
学习步骤
- 1无字幕视频——建立原始语感
- 2纯音频磨听——强化听觉记忆
- 3双语字幕视频——理解对照
- 4重点词汇——精准积累
- 5地道表达——母语化模仿
- 6听音填空——捕捉细节
- 7纯英文本精读——深化理解
- 8中英文本——培养地道翻译能力
记录你听到的关键词、场景和情绪
It's just this vicious circle.
这就是一个恶性循环。
Have changed my whole perspective on feeling behind in life.
改变了我对生活中落后的看法。
This algorithm only shows a few certain ways of living and lifestyles.
这个算法只展示了几种特定的生活方式。
Life is really unpredictable.
生活真的是不可预测的。
There's no point in pining over what other people have.
渴望别人拥有的东西是没有意义的。
Comparison is the thief of joy.
比较是偷走快乐的贼。
It would be easy for me to feel discouraged.
我很容易感到气馁。
I find it kind of overwhelming to focus on just one.
我发现专注于一件事有点压倒性。
The future is something so mysterious.
未来是如此神秘的东西。
Visible progress does take a long time to develop.
可见的进步确实需要很长时间来发展。
catch up
I need to work harder to catch up with my classmates.
我需要更加努力才能赶上我的同学。
not doing enough
She always feels like she's not doing enough to meet her goals.
她总是觉得自己在实现目标方面做得不够。
live up to
He struggled to live up to his parents' high expectations.
他努力达到父母的高期望。
vicious circle
Stress leads to poor sleep, which leads to more stress—it's a vicious circle.
压力导致睡眠不足，睡眠不足又导致更多压力——这是一个恶性循环。
dig deep
You need to dig deep and figure out what truly makes you happy.
你需要深入思考，找出真正让你快乐的东西。
get caught up in
Don't get caught up in what others think of you.
不要过于在意别人对你的看法。
swept up in
She got swept up in the excitement of the moment.
她被当时的兴奋情绪所感染。
comparison is the thief of joy
Remember, comparison is the thief of joy—focus on your own journey.
记住，比较会偷走快乐——专注于你自己的旅程。
fall into place
After months of hard work, everything finally fell into place.
经过数月的努力，一切终于步入正轨。
fresh start
Moving to a new city gave her the fresh start she needed.
搬到新城市给了她所需的重新开始的机会。
Do you ever feel like other people are way ahead of you in life, to the point where it feels almost _____1_____ to catch up?
I want to talk about something that I feel like we all go through at some point in time, which is feeling like we're not doing enough, we're not achieving our goals fast enough, and we're not living up to these _____2_____ standards of a typical timeline for life.
I think it's easy to _____3_____ ourselves to other people around us, especially with all the stuff that we see online, and then we naturally wonder how other people have it so great.
But in the end, this kind of way of thinking just makes me feel worse about myself, and it makes me more nervous and more insecure, which honestly just doesn't help me at all. It's just this _____4_____ circle.
First of all, I would think about what _____5_____ and success truly means to me.
And we're stuck in this kind of social media bubble, where this _____6_____ only shows a few certain ways of living and lifestyles.
Remember that tomorrow is not promised. Life is really _____7_____.
Comparison is the thief of joy, right?
But instead, I just changed my outlook on this, and I found a way to make it _____9_____, and it inspired me to explore different paths in life.
I would say it's important to not stress too much on where exactly you want to end up and what you want to become. But more importantly, focus on the _____10_____.
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Do you ever feel like other people are way ahead of you in life,
你是否曾感觉别人的人生遥遥领先于你，
to the point where it feels almost
甚至到了几乎
impossible to catch up?
无法追赶的地步？
I want to talk about something that I feel like we all go through
我想谈谈一个我认为我们都会经历的阶段，
at some point in time,
在某个时间点，
which is feeling like we're not doing enough,
就是觉得自己做得不够，