全英｜7天不看手机，我的生活发生了什么变化？
English｜What Happened After I Didn't Use My Phone for 7 Days?
学习步骤
- 1无字幕视频——建立原始语感
- 2纯音频磨听——强化听觉记忆
- 3双语字幕视频——理解对照
- 4重点词汇——精准积累
- 5地道表达——母语化模仿
- 6听音填空——捕捉细节
- 7纯英文本精读——深化理解
- 8中英文本——培养地道翻译能力
记录你听到的关键词、场景和情绪
The technology was overwhelming for the last generation.
对上一代人来说，这种技术是压倒性的。
Are we confusing new tech with nostalgia of the past?
我们是否将新技术与对过去的怀旧之情混淆了？
I've started to resent myself for being drawn to social media.
我开始怨恨自己被社交媒体吸引。
Most of the stuff on my phone is just a huge distraction.
我手机上的大多数东西都只是巨大的分心。
I would usually spend time by just scrolling mindlessly on my phone.
我通常只是无意识地刷手机来打发时间。
When I have downtime, I'll just put on some music.
当我有空闲时间时，我会放些音乐。
I want to be able to soak up every moment of life.
我希望能够享受生活的每一刻。
All of these distractions and general brain fog has led me to want my old life back.
所有这些分心和普遍的脑雾让我想要回到过去的生活。
Social media is destroying my attention span.
社交媒体正在破坏我的注意力持续时间。
I've started to resent myself for being drawn to social media.
我开始怨恨自己被社交媒体吸引。
think outside of the box
We need to think outside of the box to solve this issue.
我们需要跳出常规思维来解决这个问题。
glued to their phone screens
At dinner, everyone was glued to their phone screens instead of talking.
晚餐时，每个人都盯着手机屏幕，而不是交谈。
brain fog
After hours of scrolling, I experienced serious brain fog.
刷了几个小时手机后，我感到头脑一片混乱。
fill the gaps
I started reading books to fill the gaps during my commute.
我开始在通勤时读书来填补空闲时间。
soak up every moment
On vacation, I try to soak up every moment.
度假时，我试着充分体验每一刻。
make up stories
As a child, I loved to make up stories in my head.
小时候，我喜欢在脑海中编故事。
attention span
Social media is destroying my attention span.
社交媒体正在破坏我的注意力持续时间。
middle of nowhere
I grew up in the middle of nowhere.
我在一个偏僻的地方长大。
rush through
I was rushing through my meal to check my phone.
我匆匆吃完饭去查看手机。
have downtime
When I have downtime, I enjoy reading.
有空闲时间时，我喜欢阅读。
Do you ever feel like you spend most of your day just _____1_____ on your phone?
On _____2_____, people spend around 5 hours every day just on their phones.
And was life really better back then, or are we just confusing our feelings about new tech with _____3_____ of the past?
So I literally would just make up stories in my mind and use my _____4_____.
I've even started to _____5_____ myself sometimes for being constantly drawn to social media.
I also feel like most of the stuff on my phone is just a huge _____6_____ anyway.
I used to sneak books and a _____7_____ into my bedroom at night so I could keep reading.
And what surprised me the most was how _____8_____ my mind was.
I want to be _____9_____.
I do want to use it with more _____10_____.
原声段落播放 · 点击任意句子即可播放
还没有选择句子
Do you ever feel like you spend most of
你是否曾感觉，自己大部分时间
your day just scrolling on your phone?
都在刷手机中度过？
Or is your screen time a little bit higher than you'd like to admit?
或者你的屏幕使用时间，其实比自己愿意承认的还要长一些？
On average,
平均而言，
people spend around 5 hours every day just on their phones,
人们每天花在手机上的时间大约有5小时，
but for some people
但对某些人来说