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全英｜美国女孩一天吃什么呢？What I eat in a day (realistic)

A Day of Eating for an American Girl｜What I Eat in a Day (Realistic)

作者 · Leah's English 莉雅老师时长 · 3:23YouTube更新 · 2025/12/18
全英｜美国女孩一天吃什么呢？What I eat in a day (realistic)
精听精读 · 开启今日练习

学习步骤

  1. 1无字幕视频——建立原始语感
  2. 2纯音频磨听——强化听觉记忆
  3. 3双语字幕视频——理解对照
  4. 4重点词汇——精准积累
  5. 5地道表达——母语化模仿
  6. 6听音填空——捕捉细节
  7. 7纯英文本精读——深化理解
  8. 8中英文本——培养地道翻译能力
盲听 1-2 遍，记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍，聚焦重音与停顿
正常速度音频
0.8 倍速音频
打开双语字幕，对照确认未听清的细节
高频实用词汇，含词性、释义与例句
granolanoun
格兰诺拉麦片
英文释义: a mixture of oats, nuts, and dried fruits, often eaten for breakfast
近义词:
cerealmuesli

I had some granola with honey for breakfast.

我早餐吃了些加了蜂蜜的格兰诺拉麦片。

procrastinatingverb
拖延
英文释义: delaying or postponing something
近义词:
delaypostpone

If I stay home, I end up procrastinating all day long.

如果我待在家里，最终会整天拖延。

fettuccinenoun
意大利宽面条
英文释义: a type of pasta in the form of flat ribbons
近义词:
pastanoodles

For dinner, I made some fettuccine with vodka sauce.

晚餐我做了一些意大利宽面条配伏特加酱。

grillingverb
烧烤
英文释义: cooking food on a grill over direct heat
近义词:
barbecuebroil

I love grilling salmon so the outside is crispy.

我喜欢烧烤三文鱼，这样外面会很脆。

crispyadjective
脆的
英文释义: having a firm, dry, and brittle texture
近义词:
crunchybrittle

The outside of the salmon is super crispy.

三文鱼的外面超级脆。

bitteradjective
苦的
英文释义: having a sharp, pungent taste or smell
近义词:
souracrid

This tea is a bit more bitter.

这种茶有点苦。

pickyadjective
挑剔的
英文释义: hard to please; fussy
近义词:
choosyfinicky

I'm not picky at all.

我一点也不挑剔。

salmonnoun
三文鱼
英文释义: a large fish with pink flesh, often eaten as food
近义词:
fishseafood

I made fettuccine with salmon.

我用三文鱼做了意大利宽面条。

vodkanoun
伏特加
英文释义: a clear alcoholic spirit
近义词:
alcoholspirit

This sauce is called vodka sauce.

这种酱叫做伏特加酱。

rewardnoun
奖励
英文释义: a thing given in recognition of service, effort, or achievement
近义词:
prizeaward

I bought myself a cookie as a reward.

我给自己买了一块饼干作为奖励。

pretty basic

释义: very simple or ordinary
中文: 非常简单或普通
用法: used to describe something that is not complicated or elaborate

Today's breakfast is pretty basic.

今天的早餐非常简单。

make it taste good

释义: improve the flavor
中文: 让它味道更好
用法: used when adding ingredients or doing something to enhance flavor

I add honey and chocolate chips to make it taste good.

我加了蜂蜜和巧克力片让它味道更好。

out of stock

释义: not available for purchase
中文: 缺货
用法: used when a product is temporarily unavailable in a store

I only bought it because my favorite one was out of stock.

我买了它只是因为我最喜欢的那个缺货了。

suffer through it

释义: endure something unpleasant
中文: 忍受它
用法: used when continuing to use or do something despite disliking it

I just suffer through it.

我只是忍受它。

force myself

释义: make oneself do something unwillingly
中文: 强迫自己
用法: used when doing something that requires effort or motivation

Now I'm forcing myself to get ready.

现在我强迫自己准备好。

so annoying

释义: very irritating
中文: 非常烦人
用法: used to express frustration

It's literally so annoying.

这真的非常烦人。

tired of

释义: fed up with
中文: 厌倦了
用法: used when someone has had enough of something

I'm literally so tired of winter.

我真的厌倦了冬天。

procrastinating all day long

释义: delaying tasks continuously
中文: 整天拖延
用法: used when someone avoids doing work or tasks

If I just stay home I end up procrastinating all day long.

如果我呆在家里，我最终会整天拖延。

go-to meal

释义: a favorite or frequently chosen dish
中文: 首选餐
用法: used to describe a meal someone often prepares or orders

This has been a go-to meal for me recently.

这最近是我的首选餐。

melts in your mouth

释义: extremely tender or delicious
中文: 入口即化
用法: used to describe food that is very soft and enjoyable to eat

It just melts in your mouth.

它入口即化。

听音猜词，点击空格可自行填写

Today's breakfast is pretty basic, I just cut up some _____1_____ and then I also had some granola which is basically a mix of different types of oats and seeds and I add honey and chocolate chips to make it taste good.

This morning one of my favorite _____2_____ uploaded a new video so I watched that as I ate my breakfast.

I also take a _____3_____ every morning and this is not the normal brand I use.

But anyway, now I'm forcing myself to get ready and go to the _____4_____.

It's somehow getting _____5_____ and colder and snowing every day here.

I was able to get a lot done at the library so I bought myself a _____6_____ as a reward.

After I finished everything I went back home and found a very important _____7_____ waiting for me.

I really don't like _____8_____.

So I usually will only drink water or _____9_____ throughout the day.

For dinner I decided to make some fettuccine with vodka sauce and _____10_____.

原声段落播放 · 点击任意句子即可播放

还没有选择句子

Hi everyone,

大家好，

today I wanted to share what I typically eat in a day.

今天我想分享一下我一天通常吃什么。

Today's breakfast is pretty basic,

今天的早餐很简单，

I just cut up some strawberries and then I also had some granola

我只是切了一些草莓，然后还吃了些{格兰诺拉麦片}

which is basically a mix of different types of oats and seeds

这基本上是由不同类型的燕麦和种子混合而成的

and I add honey and chocolate

我还加了蜂蜜和巧克力