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全英|尝试跟自己约个会吧~ taking myself out on a date!

All English|Try taking myself out on a date!

作者 · Leah's English 莉雅老师时长 · 2:13YouTube更新 · 2025/12/18
全英|尝试跟自己约个会吧~ taking myself out on a date!
精听精读 · 开启今日练习

学习步骤

  1. 1无字幕视频——建立原始语感
  2. 2纯音频磨听——强化听觉记忆
  3. 3双语字幕视频——理解对照
  4. 4重点词汇——精准积累
  5. 5地道表达——母语化模仿
  6. 6听音填空——捕捉细节
  7. 7纯英文本精读——深化理解
  8. 8中英文本——培养地道翻译能力
盲听 1-2 遍,记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍,聚焦重音与停顿
正常速度音频
0.8 倍速音频
打开双语字幕,对照确认未听清的细节
高频实用词汇,含词性、释义与例句
reconnectverb
重新连接
英文释义: to connect again or restore a connection
近义词:
reunitereestablish

Going on a solo date is a good way to reconnect with yourself.

独自约会是与自己重新连接的好方法。

hesitationnoun
犹豫
英文释义: the act of pausing before doing something
近义词:
doubtreluctance

I can just do anything I want without hesitation.

我可以毫不犹豫地做任何我想做的事。

productiveadjective
多产的,富有成效的
英文释义: achieving a significant amount or result
近义词:
efficientfruitful

Most of that time is me working or trying to be as productive as possible.

大部分时间我都在工作或尽可能高效。

embarrassedadjective
尴尬的
英文释义: feeling or showing embarrassment
近义词:
ashamedself-conscious

There's no need to feel embarrassed if I don't have anyone to hang out with.

如果没有人一起出去玩,也没必要感到尴尬。

ashamedadjective
羞愧的
英文释义: feeling shame or guilt
近义词:
remorsefulcontrite

There's no need to feel ashamed if I don't have anyone to do things with.

如果没有人一起做事,也没必要感到羞愧。

freedomnoun
自由
英文释义: the power or right to act, speak, or think as one wants
近义词:
libertyindependence

Being alone is true freedom.

独处是真正的自由。

soloadjective
单独的
英文释义: done by one person alone; unaccompanied
近义词:
singlelone

I think going on a solo date is a good way to reconnect with yourself.

我认为独自约会是重新与自己连接的好方法。

cafeterianoun
自助餐厅
英文释义: a restaurant in which customers serve themselves from a counter
近义词:
dining hallcanteen

I never even once ate at the cafeteria because I was so scared.

我从未在自助餐厅吃过饭,因为我太害怕了。

relaxverb
放松
英文释义: to become less tense or anxious
近义词:
unwindrest

I rarely have days where I can just relax and do whatever I want to do.

我很少有可以放松和做任何我想做的事情的日子。

experiencenoun
经历
英文释义: an event or occurrence that leaves an impression on someone
近义词:
adventureepisode

This has been a really good experience for me.

这对我来说是一次非常好的经历。

taking myself out on a date

释义: spending quality time alone doing enjoyable activities
中文: 独自一人进行愉快的活动,享受独处时光
用法: Often used to emphasize self-care and enjoying one's own company

Today I'm taking myself out on a date to my favorite bookstore.

今天我要和自己约会,去我最喜欢的书店。

see the point

释义: understand the purpose or value
中文: 明白目的或价值
用法: Commonly used in negative constructions ('don't see the point')

I don't see the point in going out alone sometimes.

有时候我不明白独自出门有什么意义。

reconnect with yourself

释义: spend time reflecting on one's own thoughts and feelings
中文: 花时间反思自己的想法和感受
用法: Often used in contexts of self-improvement or mindfulness

A solo date is a good way to reconnect with yourself.

独自约会是重新认识自己的好方法。

in your own company

释义: while being alone
中文: 独自一人时
用法: Used to describe being comfortable alone

Learn how to be happy in your own company.

学会在独处时感到快乐。

treat yourself

释义: do something special or indulgent for oneself
中文: 犒劳自己
用法: Often used regarding small luxuries or self-care

I treat myself to a nice meal.

我犒劳自己一顿美餐。

hanging out

释义: spending casual time together
中文: 一起消磨时间
用法: Informal expression for socializing

Groups of people hanging out together.

一群人一起玩耍。

true freedom

释义: complete independence
中文: 真正的自由
用法: Often used to emphasize the benefits of solitude

Being alone is true freedom.

独处才是真正的自由。

hold me back

释义: prevent from progressing
中文: 阻碍
用法: Often used regarding personal growth

This way of thinking can hold me back.

这种思维方式会阻碍我。

enjoying life to the fullest

释义: experiencing life completely and joyfully
中文: 充分享受生活
用法: Common expression about living well

Hold me back from enjoying life to the fullest.

阻碍我充分享受生活。

think back on

释义: reflect on past events
中文: 回想
用法: Used when considering past experiences

When I think back on that time...

当我回想起那个时候...

听音猜词,点击空格可自行填写

Today I'm taking myself out on a ___.

Honestly, I haven't gone ___ for a while because sometimes I just don't see the point in going out alone, but I think going on a solo date is a good way to reconnect with yourself and learn how to be happy in your own company.

A ___ can be anything, whether that's trying something new or doing something you know you love to do.

For me, I love to go to my favorite ___, walk around town, and treat myself to a nice meal.

Sometimes it does get ___ living without any friends, especially when I see groups of people hanging out together and having fun, but when I really think about it, being alone is true freedom.

I can still do everything I want by myself, and I don't have to consider other people's schedules or when they have time to hang out. I don't have to consider what the other person wants to do. I can just do anything I want without hesitation, and most importantly, I don't have to feel scared of doing things alone. When I was in high school, I never even once ate at the cafeteria because I was so scared and I didn't know how to do it and there was nobody there to go with me to get food. So a lot of the times, I didn't ever eat at school or I just brought something I could find from home. Now when I think back on that time, I feel like I was being kind of silly because there's no need to feel scared of doing things alone and there's no need to feel embarrassed or ashamed if I don't have anyone to hang out with or do things with because in the end, thinking this way can only hurt me and hold me back from enjoying life to the fullest. I already spend most of my time alone anyway, but most of that time is me working or trying to be as productive as possible and get so many things done. But I rarely have days where I can just relax and do whatever I want to do. So this has been a really good experience for me. Honestly, even just walking around in the bookstore already made me feel super happy.

When I was in high school, I never even once ate at the cafeteria because I was so ___ and I didn't know how to do it and there was nobody there to go with me to get food.

Now when I think back on that time, I feel like I was being kind of ___ because there's no need to feel scared of doing things alone and there's no need to feel embarrassed or ashamed if I don't have anyone to hang out with or do things with because in the end, thinking this way can only hurt me and hold me back from enjoying life to the fullest.

I already spend most of my time alone anyway, but most of that time is me working or trying to be as ___ as possible and get so many things done.

Honestly, even just walking around in the bookstore already made me feel super ___.

原声段落播放 · 点击任意句子即可播放

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Today I'm taking myself out on a date.

今天我决定独自约会。

Honestly,

说实话,

I haven't gone outside for a while because

我已经有一段时间没出门了,因为

sometimes I just don't see the point in going out alone,

有时候我就是觉得一个人出门没什么意义,

but I think going on a solo date is a good

但我认为进行一次{solo:独自}约会是个不错

way to reconnect with yourself and learn

的方式去{reconnect:重新连接}自己并学习