全英｜工作和生活好像找不到平衡，但我还是很开心
All English｜Can't seem to find a balance between work and life, but I'm still happy
学习步骤
- 1无字幕视频——建立原始语感
- 2纯音频磨听——强化听觉记忆
- 3双语字幕视频——理解对照
- 4重点词汇——精准积累
- 5地道表达——母语化模仿
- 6听音填空——捕捉细节
- 7纯英文本精读——深化理解
- 8中英文本——培养地道翻译能力
记录你听到的关键词、场景和情绪
Working long hours without breaks can lead to burnout.
长时间工作而不休息会导致倦怠。
For me, my morning routine is non-negotiable.
对我来说，早晨的例行公事是不可协商的。
Writing things down makes them feel more tangible.
把事情写下来会让它们感觉更有形。
Feeling good about my appearance motivates me to be more productive.
对自己的外表感觉良好会激励我更有效率。
Taking breaks and focusing on self-care is important.
休息并专注于自我照顾很重要。
I get frustrated at myself when I'm not being productive.
当我不够高效时，我会对自己感到沮丧。
You won't do your best work when you're overwhelmed.
当你感到不堪重负时，你不会做出最好的工作。
Everyone has different capabilities.
每个人都有不同的能力。
I implemented a few changes into my daily routine.
我在日常生活中实施了一些改变。
What do you like to do to relieve stress?
你喜欢做什么来缓解压力？
work-life balance
Finding work-life balance can be challenging in a demanding job.
在要求高的工作中找到工作与生活的平衡可能很有挑战性。
burnout
She experienced burnout after working 60-hour weeks for months.
她连续几个月每周工作60小时后，出现了职业倦怠。
morning person
I'm not a morning person, so I schedule important meetings for the afternoon.
我不是早起的人，所以我把重要会议安排在下午。
get a head start
If we get a head start on the project, we'll finish before deadline.
如果我们提前开始这个项目，我们就能在截止日期前完成。
put together
She always looks so put together for her morning meetings.
她参加晨会时总是看起来非常整洁得体。
check things off
I love checking things off my to-do list—it's so satisfying.
我喜欢在待办事项清单上打勾——这非常令人满足。
fit it in
I'll try to fit in a workout between meetings.
我会试着在会议之间安排一次锻炼。
go out on a walk
When I need a break, I go out on a walk around the block.
当我需要休息时，我会在街区周围散步。
step back
Sometimes you need to step back to see the bigger picture.
有时你需要退一步才能看到更大的局面。
win-win situation
Flexible hours are a win-win situation for employees and employers.
弹性工作时间对员工和雇主来说是双赢的局面。
How can we find _____1_____ when it feels like work is never ending?
This past year, I basically have had no _____2_____, and I typically was working from the moment I woke up to the moment I went to sleep.
And while I did get a lot of things done, it also led to extreme _____3_____ and honestly not the best mental or physical health.
One thing I do every day that is non-negotiable for me is follow my _____4_____.
When it comes to work, I do like to keep a _____5_____.
But maybe one of the most important things I've realized this past year is that it's super important to take breaks and focus on _____6_____.
I call this my _____7_____, because sometimes I get frustrated at myself when I'm not being productive all day, but honestly sometimes all you need is to step back a little bit, acknowledge how much work you've already done, and reward yourself by doing something you love to do.
I used to feel really _____8_____ when I wasn't working, and to be honest, sometimes I still do.
But I think it's important to realize that you're not going to be doing your best work when you're _____9_____ or overwhelmed with all the tasks you have to do.
So it's really a _____10_____.
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How can we find work-life balance when
当
it feels like work is never ending?
感觉工作永无止境时，
This is something I struggled with in the past year,
我们如何才能找到工作与生活的平衡？
but I think I figured it out now.
这是我在过去一年中苦苦挣扎的问题，
This past year,
但现在我想我已经找到了答案。
I basically have had no social life,
过去这一年，