内向者日记：伊萨卡农贸市场与康奈尔生活

introvert diaries: ithaca farmer's market, life at Cornell

作者 · Leah's English 莉雅老师时长 · 4:05YouTube更新 · 2025/12/19

精听精读 · 开启今日练习

学习步骤

1无字幕视频——建立原始语感
2纯音频磨听——强化听觉记忆
3双语字幕视频——理解对照
4重点词汇——精准积累
5地道表达——母语化模仿
6听音填空——捕捉细节
7纯英文本精读——深化理解
8中英文本——培养地道翻译能力

盲听 1-2 遍，记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍，聚焦重音与停顿

正常速度音频

0.8 倍速音频

打开双语字幕，对照确认未听清的细节

高频实用词汇，含词性、释义与例句

procrastinateverb

拖延

英文释义: to delay or postpone action; put off doing something

近义词:

delaypostponedefer

I always procrastinate on my assignments until the last minute.

我总是拖延作业，直到最后一刻。

recruitverb

招募

英文释义: to enlist someone in an organization or group

近义词:

enlistenrollsign up

The clubs were trying to recruit new people.

俱乐部正在努力招募新人。

talentedadjective

有才华的

英文释义: having a natural aptitude or skill for something

近义词:

giftedskilledaccomplished

There were a lot of really talented people there.

那里有很多非常有才华的人。

chillyadjective

寒冷的

英文释义: uncomfortably cool or cold

近义词:

coldbriskcrisp

Today was pretty chilly and cloudy.

今天相当寒冷且多云。

productiveadjective

多产的

英文释义: achieving or producing a significant amount or result

近义词:

efficientfruitfuleffective

I always feel a million times more productive at night.

我总是觉得晚上效率高得多。

placebonoun

安慰剂

英文释义: a substance or treatment with no active therapeutic effect

近义词:

dummyshamfake

It might just be a placebo effect.

这可能只是一种安慰剂效应。

vibesnoun

氛围

英文释义: the emotional atmosphere or feeling of a place

近义词:

atmosphereaurafeeling

The restaurant had really good vibes.

这家餐厅的氛围非常好。

owlnoun

猫头鹰

英文释义: a nocturnal bird of prey with large eyes and a facial disc

近义词:

night owlnocturnal bird

I'm definitely a night owl.

我绝对是个夜猫子。

caffeinenoun

咖啡因

英文释义: a crystalline compound that is found in tea and coffee plants and is a stimulant of the central nervous system

近义词:

stimulanttheine

I make my tea pretty strong to get more caffeine.

我把茶泡得很浓以获得更多咖啡因。

downtownnoun

市中心

英文释义: the central part or main business and commercial area of a town or city

近义词:

city centercentral business district

I met my boyfriend downtown.

我在市中心遇到了我的男朋友。

heading out

释义: to leave a place, especially to go somewhere else

中文: 出发，离开

用法: Often used informally to indicate departure.

I'm heading out to go get something to eat.

我正要出去吃点东西。

climb a mountain

释义: to face a difficult task or challenge

中文: 面对艰巨的任务或挑战

用法: Used metaphorically to describe something very difficult.

Every time I leave my apartment I have to basically climb a mountain to get to where I'm going.

每次我离开公寓，基本上都得爬座山才能到目的地。

save some money

释义: to avoid spending money; to keep money for future use

中文: 省钱；存钱

用法: Common phrase used when deciding not to spend money.

I decided to save some money instead so I just checked out.

我决定省点钱，所以就结账了。

take a break

释义: to stop doing something for a short period of time to rest

中文: 休息一下

用法: Used when pausing an activity to relax.

After a while I had to take a break and check out the view.

过了一会儿，我得休息一下，看看风景。

totally packed

释义: extremely crowded or full of people

中文: 非常拥挤，挤满了人

用法: Informal way to describe a crowded place.

It was totally packed with people.

那里挤满了人。

good vibes

释义: a positive atmosphere or feeling

中文: 良好的氛围或感觉

用法: Slang used to describe a pleasant environment.

The restaurant had really good vibes and the food was really good too.

这家餐厅氛围很好，食物也很棒。

keep me awake

释义: to prevent oneself from falling asleep

中文: 保持清醒

用法: Used when trying to stay alert or not fall asleep.

I made some tea to keep me awake.

我泡了些茶来保持清醒。

a million times

释义: a hyperbolic way to say 'much more' or 'a lot'

中文: 夸张的说法，表示“多得多”或“很多”

用法: Used for emphasis in informal contexts.

I always feel a million times more productive at night.

我总觉得晚上效率高得多。

night owl

释义: a person who stays up late at night or is more active at night

中文: 夜猫子，喜欢熬夜的人

用法: Informal term for someone who prefers nighttime.

I'm definitely a night owl.

我绝对是个夜猫子。

placebo effect

释义: a beneficial effect produced by a placebo drug or treatment, which cannot be attributed to the properties of the placebo itself

中文: 安慰剂效应

用法: Often used in medical or psychological contexts, but can be used informally.

It might just be a placebo effect but at least my eyes don't hurt.

可能只是安慰剂效应，但至少我的眼睛不疼了。

听音猜词，点击空格可自行填写

Hi everyone, it's ___. Welcome back to another day in my life.

Every time I leave my apartment I have to basically climb a ___ to get to where I'm going and somehow climbing back down is even worse.

I stopped at ___ to get something really quick.

I had to check inside the ___ because sometimes they hide weird things in there.

Then I walked around and there was an ___ going on on campus.

I went back home to take a break and play my ___ for a while.

And currently I'm playing the new ___ game.

We've been trying to try more restaurants here so this time we went to get ___.

Then I went home and I was feeling really sleepy so I made some ___ to keep me awake.

I'm definitely a ___ and when I stare at screens all the time I like to use these blue light glasses to protect my eyes.

原声段落播放 · 点击任意句子即可播放

还没有选择句子

Hi everyone,

大家好，

it's Lia. Welcome back to another day in my life.

我是Lia。欢迎回到我生活中的又一天。

Right now I'm heading out to

现在我正要出门去

go get something to eat and get some work done.

吃点东西并完成一些工作。

Every time I leave my apartment I have to

每次离开公寓我都得

basically climb a mountain to get to where I'm

基本上像爬山一样才能到达目的地，