说英语感到紧张？看这里。
Do you feel NERVOUS to speak English? Watch this.
学习步骤
- 1无字幕视频——建立原始语感
- 2纯音频磨听——强化听觉记忆
- 3双语字幕视频——理解对照
- 4重点词汇——精准积累
- 5地道表达——母语化模仿
- 6听音填空——捕捉细节
- 7纯英文本精读——深化理解
- 8中英文本——培养地道翻译能力
记录你听到的关键词、场景和情绪
Xenoglossophobia is common among language learners.
外语恐惧症在语言学习者中很常见。
The script should replicate a real-world situation.
脚本应复制现实世界的情况。
You can simulate a conversation you might have at the airport.
你可以模拟在机场可能进行的对话。
Fluency starts not in the conversation, but before the conversation.
流利不是从对话中开始的，而是在对话之前。
Anticipate those conversations in advance so you know what to expect.
提前预期那些对话，这样你就知道会发生什么。
You don't have enough familiarity with the situation.
你对这种情况不够熟悉。
It was devised by Malcolm Gladwell.
它是由马尔科姆·格拉德威尔设计的。
If learning English is a priority for you right now, click the link below.
如果学习英语是你现在的优先事项，请点击下面的链接。
The performance always went better if I practiced.
如果我练习了，表现总是会更好。
Have you used any other strategies to overcome this problem?
你有没有使用其他策略来克服这个问题？
open your mouth
Do you feel embarrassed when you open your mouth?
当你开口说话时，你会感到尴尬吗？
totally normal
Feeling nervous when speaking a second language is totally normal.
说第二语言时感到紧张是完全正常的。
dive right into the deep end
If you just dive right into the deep end, you'll feel nervous.
如果你直接进入困难的部分，你会感到紧张。
put in the hours
You can't master a skill without putting in the hours.
不投入时间就无法掌握一项技能。
feel at home
You won't feel at home if you don't speak the language.
如果你不说这门语言，你就不会感到自在。
word for word
You can script it word for word.
你可以逐字逐句地写下来。
low pressure situation
It's a super low pressure situation.
这是一个非常低压的环境。
10 times more confident
You'll feel 10 times more confident.
你会感到自信十倍。
day-to-day basis
Think about situations you encounter on a day-to-day basis.
想想你日常会遇到的情况。
Preparation is the key
Preparation is the key to feeling confident.
准备是感到自信的关键。
Do you feel _____1_____ to speak English?
Do you feel _____2_____?
Do you feel _____3_____?
It's called _____4_____.
Every person who masters a skill does it through _____5_____.
If you never speak, you're never going to get _____6_____.
You need to create a _____7_____.
Preparation is the key to _____8_____.
Preparation is the key.
Have you used any other _____10_____ to overcome this problem?
原声段落播放 · 点击任意句子即可播放
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Do you feel nervous to speak English?
你说英语时会感到紧张吗？
Do you feel shy?
你会感到害羞吗？
Do you feel embarrassed?
你会觉得尴尬吗？
Or like people are judging you
或者觉得别人在评判你
when you open your mouth?
当你开口说话的时候？
I'm going to talk to you about that in today's video.
我将在今天的视频中和你聊聊这个问题。