2026年唯一精通英语的途径...
The ONLY way to become fluent in English in 2026...
学习步骤
- 1无字幕视频——建立原始语感
- 2纯音频磨听——强化听觉记忆
- 3双语字幕视频——理解对照
- 4重点词汇——精准积累
- 5地道表达——母语化模仿
- 6听音填空——捕捉细节
- 7纯英文本精读——深化理解
- 8中英文本——培养地道翻译能力
记录你听到的关键词、场景和情绪
I got a bit frustrated yesterday.
昨天我有点沮丧。
Anytime you procrastinate, you put things off into the future.
每当你拖延时，就是把事情推到未来。
I attribute this success to the fact that I post as much as I can.
我将这一成功归因于我尽可能多地发布内容。
I was very exhausted after work.
下班后我非常疲惫。
If you want to become fluent in English, you have the power to make that happen.
如果你想流利地说英语，你有能力实现这一目标。
My bed is cozy.
我的床很舒适。
We only work with students who are more at the intermediate and advanced levels.
我们只与中级和高级水平的学生合作。
I know it's not glamorous.
我知道这并不迷人。
And that is your recipe for fluency.
这就是你流利的秘诀。
Able to express oneself easily and articulately.
能够轻松清晰地表达自己。
believe it or not
Believe it or not, I once met the president.
信不信由你，我曾经见过总统。
get into
Before I get into the details, let me give you some background.
在我深入细节之前，让我先给你一些背景信息。
put in the work
If you want to succeed, you have to put in the work.
如果你想成功，就必须付出努力。
show up
Success comes when you consistently show up and do the work.
当你持续出现并完成工作时，成功就会到来。
get a move on
We need to get a move on if we want to finish on time.
如果我们想按时完成，就需要赶快行动。
put off
Don't put off studying until tomorrow.
不要把学习推迟到明天。
take away
The key takeaway from this lesson is to practice daily.
这节课的主要收获是要每天练习。
it's not rocket science
Learning English isn't rocket science - it just takes practice.
学习英语并不难——只需要练习。
form bad habits
If no one corrects your mistakes, you might form bad habits.
如果没有人纠正你的错误，你可能会养成坏习惯。
break that habit
The first step is to recognize and then break that habit.
第一步是认识到然后改掉那个习惯。
Today I want to talk to you about the only way to ___ your English.
Now I received three messages from three different students, which honestly ___ me a little bit.
They are ___ that students make to avoid studying, to avoid putting in the work, to avoid improving their English.
I was tired. I didn't have any ___. I wanted to sleep.
And I attribute this ___ to the fact that I post as much as I can.
The people who ___, the people who achieve their goals, are the people who are able to ignore their feelings.
If you want to become ___ in English, you have the power to make that happen.
Whenever you learn new ___, you hear new , write it down.
And when you learn a language, you have to ___.
Now, phase three is somewhat optional, but it's a very good idea to do this to get ___.
原声段落播放 · 点击任意句子即可播放
还没有选择句子
Today I want to talk to you about
今天我想和大家聊聊
the only way to improve your English.
提高英语水平的唯一方法。
Because yes, believe it or not,
因为，不管你信不信，
there's actually only one way to improve your English.
实际上提高英语只有一种方法。
Now before I get into that,
在深入探讨之前，
I want to share something that happened to me yesterday.
我想分享一下昨天发生在我身上的一件事。