每日必做三件事，流利英语不是梦

3 things you must do every day to be fluent in English

作者 · English At The Ready时长 · 9:45更新 · 2026/01/05

精听精读 · 开启今日练习

学习步骤

1无字幕视频——建立原始语感
2纯音频磨听——强化听觉记忆
3双语字幕视频——理解对照
4重点词汇——精准积累
5地道表达——母语化模仿
6听音填空——捕捉细节
7纯英文本精读——深化理解
8中英文本——培养地道翻译能力

盲听 1-2 遍，记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍，聚焦重音与停顿

正常速度音频

0.8 倍速音频

打开双语字幕，对照确认未听清的细节

高频实用词汇，含词性、释义与例句

fluentadjective

流利的

英文释义: able to express oneself easily and articulately

近义词:

articulateeloquent

She became fluent in Spanish after living in Spain for a year.

她在西班牙住了一年后，西班牙语变得流利了。

overwhelmingadjective

压倒性的

英文释义: very great in amount; difficult to resist or overcome

近义词:

intenseoverpowering

The amount of work was overwhelming.

工作量太大了，让人难以承受。

formulanoun

公式；方法

英文释义: a method or set of principles used to achieve a particular result

近义词:

methodapproach

He has a simple formula for success.

他有一个简单的成功方法。

optionaladjective

可选的

英文释义: available to be chosen but not obligatory

近义词:

electivevoluntary

The course includes optional modules.

这门课程包括可选模块。

contextnoun

上下文

英文释义: the circumstances that form the setting for an event, statement, or idea

近义词:

backgroundsetting

It's important to understand the context of the speech.

理解演讲的上下文很重要。

motivatedadjective

有动力的

英文释义: having a strong reason to act or accomplish something

近义词:

drivendetermined

She is highly motivated to succeed.

她非常有动力去取得成功。

relevantadjective

break it down into manageable chunks

释义: To divide something large or complex into smaller, more manageable parts

中文: 将庞大或复杂的事物分解成更小、更易处理的部分

用法: Often used when discussing learning, projects, or tasks

Learning a language is easier if you break it down into manageable chunks.

如果你把语言学习分解成小块，学起来会更容易。

put them into practice

释义: To apply or use something that has been learned

中文: 将学到的东西付诸实践

用法: Commonly used when talking about applying knowledge or skills

You've learned the grammar rules, now it's time to put them into practice.

你已经学会了语法规则，现在是时候付诸实践了。

give it a try

释义: To attempt something

中文: 尝试一下

用法: Used to encourage someone to attempt something

If you've never read English books before, just give it a try.

如果你从未读过英文书，不妨尝试一下。

stay on track

释义: To continue making progress toward a goal

中文: 保持在正轨上，持续向目标前进

用法: Often used in learning or project contexts

Keeping a journal helps you stay on track with your vocabulary learning.

记日记可以帮助你保持在词汇学习的正轨上。

all in all

释义: Taking everything into consideration

中文: 总而言之

用法: Used to summarize or conclude

All in all, practicing with non-native speakers can be very beneficial.

总而言之，与非母语者练习会非常有益。

make an effort

释义: To try hard to do something

中文: 努力去做某事

用法: Commonly used when encouraging action

Make an effort to use new words in conversation every week.

每周都要努力在对话中使用新单词。

there's no point

释义: It's not worth doing something

中文: 没有意义，不值得做

用法: Used to express that something is not worthwhile

There's no point in learning words if you don't use them.

如果你不使用这些单词，学习它们就没有意义。

in the long run

释义: Over an extended period of time

中文: 从长远来看

用法: Used when discussing future consequences

Bad habits can be dangerous in the long run.

从长远来看，坏习惯可能会很危险。

set yourself up for success

释义: To arrange things to increase chances of success

中文: 为自己创造成功的条件

用法: Often used in motivational contexts

Getting feedback early will set you up for success later.

早期获得反馈会为你以后的进步创造条件。

well on your way

释义: Making good progress toward a goal

中文: 在实现目标的道路上进展顺利

用法: Used to indicate good progress

If you follow these steps, you'll be well on your way to fluency.

如果你遵循这些步骤，你将在流利的道路上进展顺利。

听音猜词，点击空格可自行填写

In today's video, I'm going to teach you three things you need to do if you want to ___ your English quickly.

But I can promise you that if you do the three things I'm going to teach you in today's video, you will be able to see a big improvement in your English confidence and ___ in a relatively short period of time.

Learning a language can be extremely ___, but unfortunately, lots of people make it more than it needs to be.

Reading is probably the best way to expand your ___, to learn new words, and most importantly, to see how those words are actually used in context.

And in that ___, I want you to write 10 to 15 new words every single week.

You need to ___. You need to speak. You need to actually make an effort to use those words that you've learned.

And step three is to get ___ and to get corrected.

One of the biggest risks of doing things alone is the risk of forming bad ___.

It's the risk of making ___, not getting corrected, and then making those over and over again.

Well, there we have it. The three-step ___ to improve your English very quickly.

原声段落播放 · 点击任意句子即可播放

还没有选择句子

In today's video,

在今天的视频中，

I'm going to teach you three things

我将教你三件事

you need to do if you want to improve

如果你想提升英语水平就必须做到

your English quickly.

让你的英语快速进步。

And by quickly,

说到快速，

I don't mean in a week or two weeks,

我指的不是一两周内就能达成，