为何酒后英语更溜…两杯下肚更明显

Why You Speak Better English After a Drink... or Two

作者 · English At The Ready时长 · 6:15更新 · 2026/01/05

精听精读 · 开启今日练习

学习步骤

1无字幕视频——建立原始语感
2纯音频磨听——强化听觉记忆
3双语字幕视频——理解对照
4重点词汇——精准积累
5地道表达——母语化模仿
6听音填空——捕捉细节
7纯英文本精读——深化理解
8中英文本——培养地道翻译能力

盲听 1-2 遍，记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍，聚焦重音与停顿

正常速度音频

0.8 倍速音频

打开双语字幕，对照确认未听清的细节

高频实用词汇，含词性、释义与例句

fluentlyadverb

流利地

英文释义: in a smooth and effortless manner

近义词:

smoothlyeloquently

She speaks English fluently.

她说英语很流利。

emulateverb

模仿

英文释义: to match or surpass by imitation

近义词:

imitatecopy

He tried to emulate his brother's success.

他试图模仿他哥哥的成功。

soberadjective

清醒的

英文释义: not affected by alcohol; clear-headed

近义词:

clear-headedabstinent

He was completely sober during the meeting.

他在会议期间完全清醒。

inhibitionnoun

抑制

英文释义: a feeling that makes one self-conscious and unable to act in a relaxed and natural way

近义词:

restraintreserve

Alcohol can lower your inhibitions.

酒精可以降低你的抑制力。

prefrontal cortexnoun

前额叶皮层

英文释义: the part of the brain responsible for decision-making and social behavior

近义词:

frontal lobe

The prefrontal cortex is crucial for self-control.

前额叶皮层对自我控制至关重要。

overthinkingnoun

过度思考

英文释义: the action of thinking about something too much or for too long

近义词:

ruminationexcessive thinking

Overthinking can lead to anxiety.

过度思考可能导致焦虑。

self-criticismnoun

自我批评

英文释义: the act of criticizing oneself

近义词:

self-reproachself-blame

Excessive self-criticism can be harmful.

过度的自我批评可能有害。

courageousadjective

勇敢的

英文释义: not deterred by danger or pain; brave

近义词:

bravevaliant

She made a courageous decision.

她做了一个勇敢的决定。

empoweredadjective

被授权的

英文释义: given the power or confidence to do something

近义词:

authorizedenabled

She felt empowered to speak up.

她感到有勇气说出来。

simulateverb

模拟

英文释义: to imitate the appearance or character of something

近义词:

imitatereplicate

They tried to simulate the effects of alcohol.

他们试图模拟酒精的效果。

liquid courage

释义: Alcohol that gives someone the confidence to do something they might not normally do.

中文: 酒精，使人有勇气去做他们平常不敢做的事情。

用法: Often used humorously or colloquially.

He had a shot of liquid courage before asking her out.

他在约她出去之前喝了一杯壮胆酒。

sober

释义: Not affected by alcohol; clear-headed.

中文: 未受酒精影响的；头脑清醒的。

用法: Can also mean serious or solemn.

She stayed sober to drive everyone home.

她保持清醒开车送大家回家。

overthinking

释义: Thinking too much about something in a way that is not productive.

中文: 对某事想得太多，反而没有效果。

用法: Often leads to anxiety or indecision.

Stop overthinking and just make a decision.

别想太多，直接做决定吧。

self-criticism

释义: The act of judging and evaluating one's own behavior harshly.

中文: 对自己的行为进行严厉评判和评估的行为。

用法: Can be constructive or destructive.

Too much self-criticism can lower your confidence.

过多的自我批评会降低你的自信心。

inhibition

释义: A feeling that makes one self-conscious and unable to act freely.

中文: 使人自我意识过强而无法自由行动的感觉。

用法: Often used in psychological contexts.

Alcohol lowers inhibition.

酒精会降低抑制作用。

fake drunk method

释义: A technique to simulate the confidence-boosting effects of alcohol without drinking.

中文: 一种在不喝酒的情况下模拟酒精增强自信效果的方法。

用法: Used in self-help or language learning contexts.

Try the fake drunk method before your next presentation.

下次演讲前试试假装醉酒的方法。

high stakes conversation

释义: A conversation where the outcome is very important.

中文: 结果非常重要的对话。

用法: Often used in professional or serious contexts.

Negotiating a salary is a high stakes conversation.

薪资谈判是一场高风险的对话。

calm your nervous system

释义: To reduce stress or anxiety.

中文: 减轻压力或焦虑。

用法: Often used in relaxation techniques.

Deep breathing helps calm your nervous system.

深呼吸有助于平静你的神经系统。

get the blood flowing

释义: To increase circulation or energy.

中文: 促进血液循环或增加能量。

用法: Often used in exercise or warm-up contexts.

A quick walk can get the blood flowing.

快走可以促进血液循环。

feel grounded

释义: To feel stable, secure, and present.

中文: 感到稳定、安全和专注。

用法: Often used in mindfulness or meditation contexts.

Yoga helps me feel grounded.

瑜伽让我感到踏实。

听音猜词，点击空格可自行填写

Alcohol can help you feel more when you speak a second language.

Sober means your state of mind is completely clear.

Well, alcohol affects a part of your brain called the .

Inhibition is why when we look over the edge of the cliff, we don't jump.

And we need to inhibition as much as possible.

Another thing that lowers inhibition is being , right?

And this is something I like to call the method.

First of all, I want you to take 30 seconds and take a series of deep breaths.

Now, the second thing you need to do, in addition to those breathing exercises, is also some activity.

So next time you do have a meeting, or you have a social event, or any situation where you have to speak English, try this fake drunk technique.

原声段落播放 · 点击任意句子即可播放

还没有选择句子

Is it true that drinking alcohol can

喝酒真的能

make you speak English more fluently?

让你说英语更{流利}吗？

A lot of people say that they feel more

很多人说他们感觉

confident to speak a second language

说第二语言时更自信

after they've had a glass of wine or they've had a beer.

尤其是在喝了一杯葡萄酒或啤酒之后。

And honestly, they're not wrong.

老实说，他们并没有错。