数百万人都有这个英语难题（你呢？）
Millions of People Have This English Problem (Do You?)
学习步骤
- 1无字幕视频——建立原始语感
- 2纯音频磨听——强化听觉记忆
- 3双语字幕视频——理解对照
- 4重点词汇——精准积累
- 5地道表达——母语化模仿
- 6听音填空——捕捉细节
- 7纯英文本精读——深化理解
- 8中英文本——培养地道翻译能力
记录你听到的关键词、场景和情绪
Glossophobia affects many people when they have to speak in front of an audience.
演讲恐惧症影响许多人在面对观众讲话时的表现。
The amygdala activates when you feel nervous or scared.
当你感到紧张或害怕时，杏仁核会被激活。
Typoglycemia explains why you can read sentences with scrambled letters.
词序错乱识别解释了为什么你能读懂字母顺序混乱的句子。
Familiarity with a language reduces nervousness when speaking.
对一门语言的熟悉可以减少说话时的紧张感。
The fight-or-flight response is an instinctive reaction to fear.
战斗或逃跑反应是对恐惧的本能反应。
You can override your fear by practicing more.
你可以通过更多的练习来克服恐惧。
His opinion on grammar mistakes is quite controversial.
他对语法错误的看法颇有争议。
Learning verb conjugations is essential for mastering a language.
学习动词变位是掌握一门语言的关键。
Public speaking can be nerve-wracking for many people.
公开演讲对许多人来说可能是令人紧张的。
Practicing regularly will make you feel more empowered to speak.
定期练习会让你感到更有信心去说话。
butterflies in your stomach
I always get butterflies in my stomach before giving a presentation.
每次做演讲前，我都会感到紧张。
fight-or-flight response
When I saw the dog running towards me, my fight-or-flight response kicked in.
当我看到狗朝我跑来时，我的战斗或逃跑反应被触发了。
go with the flow
Don't stress about the details; just go with the flow.
不要为细节烦恼，顺其自然就好。
let go
You need to let go of your fear of making mistakes.
你需要放下对犯错的恐惧。
take action
Stop talking about it and take action!
别再空谈了，采取行动吧！
get your message across
Even with mistakes, you can still get your message across.
即使有错误，你仍然可以传达你的意思。
negative loop
Not speaking English keeps you in a negative loop.
不说英语会让你陷入负面循环。
on a more fundamental level
On a more fundamental level, why do you want to learn English?
从根本上说，你为什么想学英语？
big takeaway
The big takeaway from this video is that you need to speak.
这个视频最重要的要点是你需要开口说。
nerve-wracking
Speaking in public can be nerve-wracking.
公开演讲可能会让人非常紧张。
原声段落播放 · 点击任意句子即可播放
还没有选择句子
Today I want to talk to you about a problem that
今天我想和大家探讨一个
literally millions of students around the world
全球数百万学生
face every single day when learning English.
在每天学习英语时都会遇到的问题。
And this is honestly a problem that you probably face
说实话，这个问题很可能也是
too.
你所面临的。
Maybe you feel nervous to speak English.
也许你对开口说英语感到紧张。