学英语多年却仍开不了口？这样做。

Studied English for years, but STILL can't speak? Do this.

作者 · English At The Ready时长 · 9:46更新 · 2026/01/05

精听精读 · 开启今日练习

学习步骤

1无字幕视频——建立原始语感
2纯音频磨听——强化听觉记忆
3双语字幕视频——理解对照
4重点词汇——精准积累
5地道表达——母语化模仿
6听音填空——捕捉细节
7纯英文本精读——深化理解
8中英文本——培养地道翻译能力

盲听 1-2 遍，记录第一印象

记录你听到的关键词、场景和情绪

闭眼磨听 1-2 遍，聚焦重音与停顿

正常速度音频

0.8 倍速音频

打开双语字幕，对照确认未听清的细节

高频实用词汇，含词性、释义与例句

flawedadjective

有缺陷的

英文释义: having or characterized by a fundamental weakness or imperfection

近义词:

defectivefaultyimperfect

The education system is flawed because it doesn't focus on speaking.

教育体系有缺陷，因为它不注重口语。

hypotheticaladjective

假设的

英文释义: based on or serving as a hypothesis; supposed but not necessarily real or true

近义词:

theoreticalspeculativeconjectural

You're forming a bunch of hypothetical sentences in your life.

你在生活中形成了一堆假设性的句子。

fluencynoun

流利

英文释义: the ability to speak or write a foreign language easily and accurately

近义词:

articulatenesseloquenceproficiency

Grammar alone won't build fluency.

仅靠语法无法建立流利度。

slangnoun

俚语

英文释义: a type of language consisting of words and phrases that are regarded as very informal, are more common in speech than writing, and are typically restricted to a particular context or group of people

近义词:

jargoncolloquialismlingo

Native speakers often use slang.

母语者经常使用俚语。

perfectionnoun

完美

英文释义: the condition, state, or quality of being free or as free as possible from all flaws or defects

近义词:

faultlessnessexcellenceimpeccability

It's not possible to be perfect.

完美是不可能的。

multitaskingnoun

多任务处理

英文释义: the performance of more than one task at the same time

近义词:

jugglingbalancinghandling

You're multitasking when you do two things at the same time.

当你同时做两件事时，你就是在多任务处理。

feedbacknoun

反馈

英文释义: information about reactions to a product, a person's performance of a task, etc., used as a basis for improvement

近义词:

responseevaluationcritique

You need feedback to ensure you're on the right path.

你需要反馈来确保你在正确的道路上。

curiousadjective

好奇的

英文释义: eager to know or learn something

近义词:

inquisitiveinquiringinterested

You need to be curious and always ask why.

你需要保持好奇心，总是问为什么。

conditionaladjective

条件的

英文释义: subject to one or more conditions or requirements being met

近义词:

dependentcontingentprovisional

Conditional sentences are difficult for many students.

条件句对许多学生来说很难。

relevantadjective

at the end of the day

释义: ultimately; when everything is considered

中文: 最终；归根结底

用法: Used to summarize or conclude a discussion.

At the end of the day, speaking is the priority for most students.

归根结底，对大多数学生来说，口语是最重要的。

break a habit

释义: stop doing something that has become a regular practice

中文: 改掉一个习惯

用法: Often used when discussing changing behaviors.

You can still break that bad habit.

你仍然可以改掉那个坏习惯。

get in your head

释义: overthink or become overly self-conscious

中文: 想太多；变得过于自我意识

用法: Often used when someone is overanalyzing or worrying too much.

When you get in your head, you don't speak.

当你想太多时，你就不会开口说话。

kill two birds with one stone

释义: achieve two things at the same time

中文: 一石二鸟；一举两得

用法: Used to describe efficiency.

You're killing two birds with one stone by listening to podcasts in English.

通过听英文播客，你一举两得。

make an effort

释义: try hard to do something

中文: 努力做某事

用法: Often used to encourage someone.

It doesn't make an effort to help you speak.

它并没有努力帮助你开口说话。

on the right path

释义: doing something correctly or making progress

中文: 在正确的道路上

用法: Used to indicate progress or correctness.

Feedback allows you to make sure you're on the right path.

反馈能让你确保自己在正确的道路上。

open your mouth

释义: start speaking

中文: 开口说话

用法: Literal but often used figuratively.

You need to open your mouth and speak.

你需要开口说话。

take a lot of time

释义: require much time

中文: 花费很多时间

用法: Used to describe lengthy processes.

You would take a lot of time and make a lot of mistakes.

你会花费很多时间并犯很多错误。

form bad habits

释义: develop negative behaviors

中文: 养成坏习惯

用法: Often used in learning or training contexts.

There's a risk that you will form bad habits.

你有可能会养成坏习惯。

see an improvement

释义: notice progress or betterment

中文: 看到进步

用法: Used when discussing results or outcomes.

Make a few simple changes and you will see an improvement.

做一些简单的改变，你就会看到进步。

听音猜词，点击空格可自行填写

You've studied English for years, but you still can't ___.

And it's ___.

Purpose of language is ___.

You see, grammar alone won't build ___.

For example, let's say you learn a ___ sentence.

Again, it's also about expanding your ___.

But you don't. In fact, you can't speak English ___ because this isn't possible.

Because to become fluent, you just need speaking ___.

Because ___ allows you to change direction.

You need to be ___.

原声段落播放 · 点击任意句子即可播放

还没有选择句子

You've studied English for years,

你已经学习英语多年，

but you still can't speak.

但仍然无法开口说。

Why does this happen?

为什么会这样？

It happens more than you realize.

这种情况比你想象的要普遍。

And if you're having this problem,

如果你正面临这个问题，

you're not alone.

你并不孤单。